|  |  |  | | | | | Everything About You | | | | | | | | | | | | | | | | | | | Amazing and beautiful Helen from the "Troy" movie, Diane Kruger is a living personification of men`s dreams. Her grey-blue eyes and astonishing blonde hair, glowing skin and sexy body attracts everybody`s attention. What helps the actress look so striking? In the article below you can find some personal diet and beauty secrets of Diane Kruger. Diane Kruger is not at all a size zero cloth hanger, she has sexy and attractive curves and is extremely proud of that. Diane has extremely hot and well-shaped body and strictly follows a balanced diet. However, you might be surprised, but her perfectly toned legs are not at all the result of exercise and hard workouts. The beauty secret of Diane Kruger is active way of life! "Troy" star confesses not to visit gym, but she adores hiking and camping. What else can be a better and all-natural workout to build beautiful legs than hiking and trekking? Diane loves open air adventurous activities. The same concerns diets: German actress loves delicious food and eating in general. Actress also loves to cook and often amazes her friends and relatives with finger-licking delicacies like rabbit in mustard sauce or coq au vin. She stopped fighting with her body and extra pounds long ago and now Diane just enjoys her life and its simple pleasures such as tasty food. Yes, after spending too much time in Germany eating schnitzels and strudels she gains few pounds but she does not feel nervous on this issue as she adores her curves. The diet secret of Diane Kruger is unbelievably simple – when she feels she has gained extra weight and her pants seem to become tighter she just starts to eat less and that is it.  Diane Kruger Among her other beauty secrets the 34-years old movie star lists proper skin care. As long as her skin tends to be very sensitive, Diane has to choose only anti-allergic beauty products with natural extracts. She always removes make-up before going to sleep and uses herbal lotions to refresh and revitalize her skin. Another beauty secret of Diane Kruger is using minimal of make-up foundation. When she does not work she prefers not to use it all or use something just to cover blemishes. Being addicted to natural look, Diane also loves "smoky-eyes" make-up and also much of her make up and look depends upon her mood.  Diane Kruger | | | | | | | | | | | | | | | | | | | | | | | | | 20-years old daughter of Eric Roberts and niece of Julia Roberts, Emma Roberts is a new and bright star of the Hollywood. A singer, an actress and a cover girl, she always manages to look fabulous and stay healthy. Keeping in mind fashion and beauty secrets of Emma Roberts can help you to look even better and feel yourself like a movie star. Read this article to know more about her fashion secrets. Emma Roberts is so young that she simply does not need any special treatments to keep her skin fresh and radiant. But still she has some personal beauty secrets that help her to look so gorgeous.  Emma Roberts Unlike Lady Gaga, confessing to sleep with make-up on her face, Emma Roberts always follows all necessary routines to clean, refresh and moisturize her skin before going to bed. Emma repeats that there is nothing worse than sleeping with your make-up. Once or twice a week the young star also goes for deep cleaning facial procedures like purifying mask and skin toner. Another beauty secret of Emma Roberts is applying light moisturizer with SPF everyday before going out in sun. Being an ambassador of Neutrogena, Emma likes the cosmetic products of this brand, Oil-Free Acne Wash and Make-up Remover Cleansing Towelettes are among her favorites. When sharing her fashion and beauty secrets, Emma Roberts likes to underline how much does she like pole dancing workouts as they help her to keep her body in such a good shape. The pole dancing aids not only to build her body but self-confidence as well. It also keeps the young actress in good and flirty mood which positively affects her look. The star of "Scream 4" likes to look classy and fancy. To keep her eyebrows stay upright Emma applies some hairspray on a toothbrush and brushes her eyebrows. This pretty starlet never goes out without mascara on her lashes or even fake lashes as they accentuate actress' beautiful eyes. Another fashion secret of Emma Roberts that makes her look always elegant and stylish is religious manicure and pedicure treatments. Roberts confesses that her preferable colors of nail polishes are navy blue and elegant grey. Emma likes casual and pretty girl-next-door look, convinced that men find it irresistibly sexy, and she is absolutely right! Men of all ages go crazy when they see her in a simple high and sleek ponytail and natural or classic smoky make-up. Just remember, that the foremost beauty secret of Emma Roberts is eating healthy food and regular physical activity as well as complex skincare! | | | | | | | | | | | | | | | | | | | | | | | | | 42-years old star of "Will and Grace" Debra Messing does not look her age. Perfect radiant skin and sexy well-shaped body of this fabulous Hollywood actress seem to be forever-young. Her fans just keep wondering how her beauty can resist the obnoxious aging processes. Well, beauty secrets of Debra Messing and her beauty tips are not that difficult to follow. Read this article to know more about the same.
 Debra Messing Debra's astonishing body is a result of certain diet and workouts. Diet secrets of Debra Messing mostly consists of eating only healthy food. For her, the fast food, pastry and sweets are taboos. The actress prefers fresh vegetables, fruits and lean boiled or steamed meat. Debra controls portion and calories of the meal that allows her to eat almost everything. To keep slim and fit, this fabulous Hollywood star practices yoga, Pilates and circuit training. Debra once even has a personal trainer to elaborate special personal fitness program for her! Hating all sorts of workouts, Debra was doing her best to loose weight and to get from sixe 8 to size 4. "Will and Grace" star gives preference to Kate Somerville`s eye cream containing venom of poisonous snakes to get rid of wrinkles around her eyes as the venom is believed to be a lighter version of Botox. Among her other everyday beauty routines, Debra mentions regular use of peptides. She adds intense peptides that are sold in capsules into her day face cream as continuous use of peptides helps to soften skin and boosts collagen formation to iron the existing wrinkles and prevent the formation of new ones. Her hair usually looks fabulous when she walks the red carpet. If you want your hair to look as shiny and beautiful as Debra`s, find out one of the beauty secrets of Debra Messing: actress can make even simple pony tail looks like a red carpet hairstyle. She makes it asymmetrical, smooth and silky, with lopsided fringe. Among her favorite hairstyles are long and thick curls. If you want to recreate this look on your own hair, apply hair gel on towel-dried hair and gently curl it with 2-inch curling iron. A lot of Debra`s fans are wondering how to dress like Debra Messing every time they watch various ceremonies such as Emmy. In 2009 Debra appeared on a red carpet in breathtaking orange-red one-shoulder Michael Kors dress. So, if you need to know how to dress like Debra Messing, bright colors should rule your wardrobe. She gives a good example that it is possible to look gorgeous in your forties. | | | | | | | | | | | | | | | | | | | | | | | | | Star of MTV`s new series "The City"- Erin Lucas, is an icon of beauty and style for young generation. Beautiful young model and actress knows how to rock up the red carpet and to be brilliant on the cover of a magazine. Her shiny hair, flawless skin and amazing body are the envy of thousands girls and desire – of men. Still Erin has her little secrets how to look so striking and lovely. Find out beauty secrets of Erin Lucas and her helpful fashion tips.
 Erin Lucas Erin has unbelievably beautiful and shiny hair making her the center of everybody`s attention on all the huge and small events. Erin confesses that one of her little secrets is rinsing her hair with cold water after washing them which makes them astonishingly shiny and brilliant. Another beauty secret of Erin Lucas gorgeous hairstyle is making hair look naturally beautiful. Erin uses texturizing spray of wet hair and lets them dry on air to reveal its natural structure. To maintain this natural look during the day Erin brushes her hair with fingers instead of using a comb. When Erin wants to look even more fabulous on the red carpet, she chooses classic "cat eye" make up: with carbon black liquid eyeliner and creamy rose eye shadows. But usually for everyday casual look actress prefers minimalistic make-up with a hint of blush, black mascara, lipstick, undereye concealer and eyebrow gel. After she wakes up, she washes her face with deep purifying face washing gel and applies a bit of skin toner and light moisturizer. Another beauty secret of Erin Lucas that makes her look always winsome is the secret of being simple and stylish. The actress confesses that it is all about right accessories. Erin can combine all simple and classic little black dress with astonishing accessories and killing red high heels for a look to die for. She describes her style as hippie, eclectic and rock`n`roll; and even at home Erin Lucas tries to dress up, wearing beautiful and colorful kimonos. Actress always advices not to be afraid of color as the colors brighten up your look. She adores wearing simple jeans with great bright-pink high heels or to combine a cocktail dress with sky-blue sneakers. Keep in mind these fashion and beauty secrets of Erin Lucas that will help you to look fresh and MTV star like. | | | | | | | | | | | | | | | | | | | | | | | | | In the "Dreamgirls" movie Beyonce Knowles appeared unordinary svelte, making all her fans wonder what is the mysterious diet secret of Beyonce Knowles. So, read this article to know more about the same.
 Beyonce Knowles Pop and R'n'B star Beyonce Knowles is known as a sexy curvaceous woman and is hardly associated with any kind of diet. Yet, in 2006 her fans did not recognize her in a movie "Dreamgirls" where she was playing a 16 years old soul diva from the sixties. As svelteness was very "à la mode" in sixties and everybody tended to copy famous and extremely thin British model Twiggy, Beyonce had to consider the fashion of that time while preparing her role for the movie. So, basically, she had to part with her appetizing forms, fortunately, only for a while. According to Beyonce, she follows a very severe and Master Cleanser diet also known as "Lemonade diet" or "Maple Syrup diet", which makes you loose weight very fast and effectively. Yet the star does not recommend this diet to anyone who does not have to fasten urgently like Beyonce had for profession purposes as this lemonade diet can cause various health problems.  Beyonce Knowles The diet secret of Beyonce Knowles is quite simple as the diet plan consists of consuming only liquids, more precisely, special mixed juice and a "flush". The recipes of the juice might slightly vary, but they all contain the same main ingredients: water, lemon or lime juice, maple syrup and cayenne pepper. The most common recipe of this magical drink consists of three quarts of gallon of non-distilled water, one cup of fresh squeezed lemon juice, one cup of pure natural 100% maple syrup (not ones with artificial flavors), one teaspoon of cayenne pepper or more (it depends on how much spicy you want your drink to be). Mix all the ingredients and shake the cocktail well. Drink at least 8 glasses per day or even 12 for better and quicker results. The next diet secret of Beyonce Knowles is not that pleasant as it may cause diarrhea – the "flush". The flush represents just 1 liter water with at least 2 teaspoons of salt (it is recommended to use sea salt) or more. After drinking the flush make sure not to go far away from the toilet. After ten days of this diet you have to prepare your body for more solid food – next four days drink juice with pulp and have soups (not too thick), It is important to note that Beyonce also ate daily a bit of fresh light vegetables in addition to this cleansing juice and flush. So, now that you know the diet secret of Beyonce Knowles, you are on your way to lose weight big time! | | | | | | | | | | | | | | | | | | | | | | | | | Sometimes it might be surprising and unobvious why a successful and visibly stable company suffers crisis and declares its bankruptcy. The thing is that sometimes certain companies might become victims of their own prosperity and the overtrading process. In case of heedless and careless financial and operating policy as well as extreme and blinding self confidence, the company management may undertake certain liabilities that the company fails to fulfill. So, to know more on overtrading in a company, read on this article. Overtrading is one of the problems that a company usually faces in the period of its rapid expansion while trying to increase its operations too aggressively. For example, a company may accept an order or work requiring extra human or financial resources and net assets that the company does not possess at the moment. In that case, the company has to purchase more equipment and materials on credit in order to fulfill the increasing number of orders in time. That can create a funding gap due to the unanticipated time leg between the terms of payments to suppliers and receipt of cash from the clients that forces the company to run into debts in order to square accounts with the suppliers. Borrowing can be quite costly as being liable for high interests and may lead to the company's closure. Another case of company's failure due to overtrading might be in having too many creditors and debtors. This concerns mainly the companies allowing their clients to purchase its products and services on credit. That will reduce the cash flow of the company or even will cause negative cash flow with a huge risk of company's failure and closure as a consequence. To avoid the overtrading in a company you should always pay maximum attention to the terms of contracts with both suppliers and clients to minimize the risk of negative cash flow caused by funding gap. | | | | | | | | | | | | | | | | | | | | | | | | | When you have to fire an employee the foremost thing that you should keep in mind is that in certain cases the termination can cause a lawsuit to a company. And, thus cost thousands of dollars of fees. In the article below you can find some instructions concerning, "protecting the company when you fire an employee". Firing an employee is an unpleasant process not only for the employee but is as well stressful for the employer as long as it can cost considerable sum of money of legal fees in case of wrongful termination. The process of termination might be not that easy as it is shown in the movies when the employee is just told that he was fired and after that he obediently starts to pack his stuff. In real life it is very important to know how to protect the company when you fire an employee. Instructions: - Examine the state, federal laws and labor codes concerning the regulation of employment processes as getting familiarized with them will help you to avoid the court case for wrongful termination. The termination should not go against your company's policy as well as it should be considered illegal.
- There should be several verbal warnings prior to the terminations. It is better to document all your meetings to avoid the possible misunderstandings and to protect your company from the lawsuit if you finally decide to fire the employee.
- Keep record of all employees' disciplinary violations to be ready to present them at the court if needed to defend your rights as an employer. Those violations should be accurately documented with the indication of date and have to be signed by the employee. Remember that the employee must be provided with the copy of these documents as well.
- If you are thinking of firing an employee discuss his case with your human resource department as well as with your attorney to make sure that this termination would not go out of accord with applicable legislation. Remember that when you fire an employee, the protection of your company should be the task of prime importance.
Tips and warnings: - The termination should be the last resort as it can cause problems to both employee and employer. Give the employee a chance to improve and correct his performance.
| | | | | | | | | | | | | | | | | | | | | | | | | Those who have managed projects in an IT environment know that balancing the needs of the project management process against those of a non IT team is something of an art. Under these circumstances, many project managers bring into play the role of agile project management. Although agile was initially created for software development, yet it is fast gaining some ground for all types of projects. And, this article highlights the use of agile project management for Non-IT projects. Let us first begin the article by understanding the concept of agile project management. According to Wikipedia, "agile project management is an iterative method of determining requirements for software and for delivering projects in a highly flexible and interactive manner. It requires empowered individuals from the relevant business, with supplier and customer input". So, technically speaking, agile project management is a perfect amalgamation of teamwork, iterative development, flexibility and creating business that values customer feedback. Although it has very technical foundations, most of the principles can easily be transferred to non-IT projects. They are also ideal for managing change where there is a shortage of project management capability and a multi-agency approach is needed. No doubt, the concept was coined to serve the purpose of IT projects, yet due to its multi-agency approach, agile project management for non-IT projects is now widely accepted. In any business environment, agile project management adapts the project according to the emerging customer needs and market conditions. It is also a best way to empower the operational team to deliver the results rapidly. To put it simply, all the agile methods if employed for non-IT projects, can manage the impact of change on the project. Now, the million dollar question, how can an agile project management amplify non-IT projects? Well, the answer is very simple! According to agile methodology, every new product by a company has to be based on iterative development. Under this approach, the entire product related solutions and requirements are evolved through teamwork between self-organizing and cross-functional teams. Some of the other core principles that help an agile project management to work cohesively for non IT projects are based on the ideology of adaptability. This methodology allows even late changes in the non- IT product development due to changing market environment. In addition to this, agile methods allow detailed attention to product's design and technical excellence. Below listed are few tips that will allow you to successfully incorporate agile project management for non-IT projects: - If you do not support agile values in your agile project management, you cannot achieve organizational successes.
- Only a true agile project management for non-IT projects would be able to deliver value and be able to decrease operational costs. If not, then some core values of Agile must be missing from your project management.
- Be sure to foster open communication and flexibility if you are employing agile project management for non-IT projects.
| | | | | | | | | | | | | | | | | | | | | | | | | In an effort to flatten the stomach, most men and women have to spend 'crazy' hours doing 'crazy' exercises. However, many people fail to understand that abdominal fat is the most obstinate part of the human body. No matter how much rigorous exercises you do, the abdominal fat just does not seem to go away. So, read this article to know about the most effective abdominal workout. Abdominal exercises are the most exhausting exercises and they entail the right balance of exercises that aim all the four main abdominal muscles- rectus abdominis, external oblique, internal oblique and transverse abdominis. If your main target is to have perfect abs, then consider bicycle exercise and Captain's Chair Exercise the most effective abdominal workout. Follow these instructions to strengthen your abs. Instructions: - Start your bicycle workout by first lying down with your lower back on the ground. Put your hands behind your head and lace your fingers.
- Bring your knees in towards your chest and slowly lift your upper body without putting a strain on your neck.
- Now, straighten the left leg and simultaneously turn the upper portion of your body to the right. Keep switching sides.
- You can initially perform this exercise for 1-3 sets of 10-15 reps but gradually increase the reps.
- The second most effective abdominal workout is captain's chair exercise. To begin with this workout, you need to have the captain's chair.
- Now, stand on the chair and strongly grip your hands on the holds.
- Gently press your back against the chair's pad and try to lift your knees towards your chest.
- Remember to contract the abs before pulling up your knees and do not dangle or swing your legs while performing the exercise.
- Keep doing this exercise for 1-3 sets of 10-15 reps and gradually increase your sets as well as the reps.
Tips: - To have a flatter stomach, you must combine your abdominal workouts with a balanced diet.
- The best way to have perfect abs is by selecting exercises that target different areas of the abdominals.
- Warm-up is very important before you start with your abdominal exercise. Equally important is cooling down exercise.
| | | | | | | | | | | | | | | | | | | | | | | | | Men are not born with huge and good-shaped muscles but they train a lot to achieve such a handsome and attractive look. Loads of people do not realize how many efforts bodybuilding requires. When a novice dreams of a perfect body and enters the gym for the very first time he may get frustrated and disoriented as not being informed about bodybuilding workouts for beginners. This article will help you in knowing bodybuilding workouts for beginners. One of the main mistakes of all beginners is overtraining. Trying to achieve fast visible results, they start to train as mad without giving their muscles rest that do not let their muscles to build properly but just breaks them. And even worst, some of them work only chest and arm muscles making their body look really weird. If you want to look like a bodybuilder, you have to train your whole body with special bodybuilding workouts for beginners. It is better to work out your muscles 3 times a week for 1-2 hours (not more) keeping the workout routines simple but intense.
 Chest exercises Photo Credit fittplan.com Chest exercises: · Bench press is the main exercise for building chest muscles using dumbbells or barbell. While lying back on the bench lower a weight till the chest level and then raise it up. The beginners should perform this bodybuilding workout only with trainer`s assistance. · Cable crossovers are performed using cable pulley machine. Grip the pulleys by both your hands while standing and bring hands together.
 Shoulder exercises Photo Credit examiner.com Shoulder exercises: · Side lateral raise is performed while standing straight, arm at side with dumbbells in hands. Raise your hand slightly bending your shoulders until arms are horizontal to the floor. Then slowly lower them to the start position.
 Biceps and triceps exercises Photo Credit thisnext.com Biceps and triceps exercises: · Concentration curls are performed using dumbbells. Sit on the bench knees bent, feet apart. Hold a dumbbell between your legs in front of you and lift it slowly to your chest slightly curling the weights forward. · Triceps pushdown is one of the most effective bodybuilding workouts for beginners as well as for advanced sportsmen. Stand straight face to the triceps pushdown machine, grab the cable bar (it should be on your chest/shoulders level) and slowly push it down with elbows tucked into the sides. Those standard basic bodybuilding workouts help beginners to achieve good results in quite short time.
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